January 5-9, 2014 is “Bring a Friend Week” at BCI’s Metabolic Blast Boot Camp. Join a current member for FREE this week and find out how you can blast fat, get lean, and feel great. Metabolic Blast is a large group (10-20) fitness class based around the concept of Metabolic Resistance Training (MRT). MRT has been proven to be the fastest way to destroy body fat, improves the way your body utilizes insulin, and make changes to your body composition. We combine strength training, running, sprinting, mobility exercises, core training, tension/breathing drills, movement skill training and more that will help you not only look better but also feel and move better. Click on the flyer below to get more information.