Andy McCloy Featured on Physical Preparation Podcast

BCI founder Andy McCloy recently was a featured guest on Robertson Training System Physical Preparation Podcast. Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Click here to learn more about Mike Robertson and Robertson Training Systems.

Click Robertson Training System Physical Preparation Podcast to read the full article.


Andy McCloy Featured On Building Stronger People Podcast

BCI founder Andy McCloy recently was a featured guest on Building Stronger People Podcast with Todd Bumgardner . Todd Bumgardner’s Building Stronger People Podcast was created so that other people can share their stories of how they became stronger people and how they’ve helped to Build. Stronger. People.

Click here to read the full article.

Andy McCloy Featured On Athletes Acceleration

BCI founder Andy McCloy recently was a featured guest author at Athletes Acceleration. The goal at Athletes Acceleration is to provide the best strength & conditioning information from the World’s top coaches and share it with anyone that appreciates the importance of continuing education. Andy’s article was titled “Off-Season Training: Top 5 Most Impactful Strategies”.

Click here to read the full article.

Operation Smile

Workout for a Smile with BCI! Come get in a great workout at the BCI Charity Boot Camp to benefit Operation Smile. All proceeds go to Operation Smile, children’s medical charity that performs safe, effective cleft lip and cleft palate surgery and delivers post-operative and ongoing medical therapies to children. Check out all the details on our BCI Charity Events page where you can register for this great cause!

-Andy McCloy


BCI T-Shirt

BCI T-Shirt Pre-Order

We are ordering t-shirts for those that are interested. The cost will be $25.00. The t-shirts are from apparel maker Forever Fierce.

Email your order to and include quantity and sizes.

BCI T-Shirt

BCI Warrior Frank Kearse

Were are so proud of BCI client and warrior Frank Kearse getting some well-deserved exposure on the Washington Redskins Instagram.

BCI Hoodie

BCI Hoodie Pre-Order

We are ordering Hoodies for those that are interested.  The cost will be $40.00.  Please respond ASAP.  The order will be going in on 2/23/2015.  The Hoodies are from apparel maker Forever Fierce.   Contact Andy or Kirsten today to get your order in.





Bring a Friend Week

January 5-9, 2014 is “Bring a Friend Week” at BCI’s Metabolic Blast Boot Camp.  Join a current member for FREE this week and find out how you can blast fat, get lean, and feel great.  Metabolic Blast is a large group (10-20) fitness class based around the concept of Metabolic Resistance Training (MRT). MRT has been proven to be the fastest way to destroy body fat, improves the way your body utilizes insulin, and make changes to your body composition. We combine strength training, running, sprinting, mobility exercises, core training, tension/breathing drills, movement skill training and more that will help you not only look better but also feel and move better.  Click on the flyer below to get more information.


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Jordan Matthews Interview

I recently caught up with Jordan Matthews of the Philadelphia Eagles. For those that don’t know Jordan has been a long time BCI trained athlete. He started attending my Speed Camps back in Middle School and I was his High School Strength Coach at Madison Academy. He still comes back and trains with me during the off season and brief breaks he gets throughout the year. We’ve developed a special relationship over the years. I saw something special in him as early as 10th grade and I let anyone who would listen know about it. He’s a very gifted young man but what truly separates him from so many athletes is his mindset. He is wise and mature beyond his years and Read more…

The Jordan Matthews Story: Inside Look Of What It Takes To Make It To The NFL

I’ve been fortunate enough to witness the evolution of greatness.  I have trained Jordan Matthews going back to his 8th grade summer when he participated in one of my Speed and Agility Camps.  The following 4 years I was his Strength Coach overseeing all of his strength, speed and conditioning workouts.  I watched him evolve from a kid with potential to a flat out SUPERSTAR!

Every kid wants to make it to the NFL.  However what keeps most from attaining this dream isn’t a lack of talent…It’s often a lack of work ethic and an understanding that you are entitled to NOTHING.  “Jmatt” defines work ethic.  This kid has an engine.  It’s unreal.  Sure he has the size, but make no mistake he developed his abilities year in and year out by dedicating himself in all aspects of the training process.  This kid is allergic to “going through the motions”.  If I could bottle up and sell his work ethic I’d be a billionaire!  I believe this is what has allowed him to overcome all obstacles.

So If you want some insight into what it takes to make it to the NFL sit back and let me tell you a story…  Read more…

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