Workout for a Smile with BCI! Come get in a great workout at the BCI Charity Boot Camp to benefit Operation Smile. All proceeds go to Operation Smile, children’s medical charity that performs safe, effective cleft lip and cleft palate surgery and delivers post-operative and ongoing medical therapies to children. Check out all the details are below! If you’d like to register or make a donation contact us directly!
BCI T-Shirt Pre-Order
We are ordering t-shirts for those that are interested. The cost will be $25.00. The t-shirts are from apparel maker Forever Fierce.
Email your order to email@example.com and include quantity and sizes.
Were are so proud of BCI client and warrior Frank Kearse getting some well-deserved exposure on the Washington Redskins Instagram.
BCI Hoodie Pre-Order
We are ordering Hoodies for those that are interested. The cost will be $40.00. Please respond ASAP. The order will be going in on 2/23/2015. The Hoodies are from apparel maker Forever Fierce. Contact Andy or Kirsten today to get your order in.
January 5-9, 2014 is “Bring a Friend Week” at BCI’s Metabolic Blast Boot Camp. Join a current member for FREE this week and find out how you can blast fat, get lean, and feel great. Metabolic Blast is a large group (10-20) fitness class based around the concept of Metabolic Resistance Training (MRT). MRT has been proven to be the fastest way to destroy body fat, improves the way your body utilizes insulin, and make changes to your body composition. We combine strength training, running, sprinting, mobility exercises, core training, tension/breathing drills, movement skill training and more that will help you not only look better but also feel and move better. Click on the flyer below to get more information.