BCI HOODIEFebruary 20th, 2015 BCI Hoodie Pre-Order We are ordering Hoodies for those that are interested.  The cost will be $40.00.  Please respond ASAP.  The order will be going in on...
BRING A FRIEND WEEKDecember 18th, 2014 January 5-9, 2014 is "Bring a Friend Week" at BCI's Metabolic Blast Boot Camp.  Join a current member for FREE this week and find out how you can blast fat, get...
JORDAN MATTHEWS INTERVIEWOctober 27th, 2014 I recently caught up with Jordan Matthews of the Philadelphia Eagles. For those that don't know Jordan has been a long time BCI trained athlete. He started attending...
THE JORDAN MATTHEWS STORY: INSIDE LOOK OF WHAT IT TAKES TO MAKE IT TO THE NFLMay 21st, 2014 I've been fortunate enough to witness the evolution of greatness.  I have trained Jordan Matthews going back to his 8th grade summer when he participated in one of...

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BCI Hoodie

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BCI Hoodie Pre-Order

We are ordering Hoodies for those that are interested.  The cost will be $40.00.  Please respond ASAP.  The order will be going in on 2/23/2015.  The Hoodies are from apparel maker Forever Fierce.   Contact Andy or Kirsten today to get your order in.

 

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Bring a Friend Week

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January 5-9, 2014 is “Bring a Friend Week” at BCI’s Metabolic Blast Boot Camp.  Join a current member for FREE this week and find out how you can blast fat, get lean, and feel great.  Metabolic Blast is a large group (10-20) fitness class based around the concept of Metabolic Resistance Training (MRT). MRT has been proven to be the fastest way to destroy body fat, improves the way your body utilizes insulin, and make changes to your body composition. We combine strength training, running, sprinting, mobility exercises, core training, tension/breathing drills, movement skill training and more that will help you not only look better but also feel and move better.  Click on the flyer below to get more information.

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Jordan Matthews Interview

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I recently caught up with Jordan Matthews of the Philadelphia Eagles. For those that don’t know Jordan has been a long time BCI trained athlete. He started attending my Speed Camps back in Middle School and I was his High School Strength Coach at Madison Academy. He still comes back and trains with me during the off season and brief breaks he gets throughout the year. We’ve developed a special relationship over the years. I saw something special in him as early as 10th grade and I let anyone who would listen know about it. He’s a very gifted young man but what truly separates him from so many athletes is his mindset. He is wise and mature beyond his years and Read more…

The Jordan Matthews Story: Inside Look Of What It Takes To Make It To The NFL

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I’ve been fortunate enough to witness the evolution of greatness.  I have trained Jordan Matthews going back to his 8th grade summer when he participated in one of my Speed and Agility Camps.  The following 4 years I was his Strength Coach overseeing all of his strength, speed and conditioning workouts.  I watched him evolve from a kid with potential to a flat out SUPERSTAR!

Every kid wants to make it to the NFL.  However what keeps most from attaining this dream isn’t a lack of talent…It’s often a lack of work ethic and an understanding that you are entitled to NOTHING.  ”Jmatt” defines work ethic.  This kid has an engine.  It’s unreal.  Sure he has the size, but make no mistake he developed his abilities year in and year out by dedicating himself in all aspects of the training process.  This kid is allergic to “going through the motions”.  If I could bottle up and sell his work ethic I’d be a billionaire!  I believe this is what has allowed him to overcome all obstacles.

So If you want some insight into what it takes to make it to the NFL sit back and let me tell you a story…  Read more…

Fight For Ansley

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BCI is getting in the FIGHT!  We want to help Ansley Kick Cancers butt!  When I heard about this story we had to find a way to get involved!  Our way of doing that is by hosting a charity bootcamp in her honor!  All details are below!  We want this to be a huge event!  We plan to have a DJ on site and raise a ton of money for Ansley’s cause!  If you’d like to register or make a donation contact me directly!

-Andy McCloy  Read more…